Free delivery on orders over R 700

Blended Pumpkin Soup

INGREDIENTS

Soup

  • 2 shallot
  • 2 cloves of garlic
  • 800 g  pumpkin
  • 200 g carrots
  • 1 red chilli pepper
  • 1 tsp. salt
  • Pepper
  • 1 tsp. of ground coriander
  • 1 cardamom pods
  • Freshly grated nutmeg
  • 3 tbsp. olive oil
  • 600 ml vegetable stock
  • 100 ml cream
  • 100 ml orange juice
  • 1 tbsp. maple syrup

ALSO

  • 6 tsp. pumpkin seed oil
  • 6 tsp. pumpkin seeds

Associated Product

HOW TO MAKE IT

Preheat the oven to 180 °C upper/lower heat. Peel and finely chop the shallots and garlic. Wash the chilli, remove the seeds and chop finely. Wash the pumpkin, remove the core and chop into 2 cm cubes. Peel the carrots and chop into pieces.

 

Mix the pumpkin and carrots with the garlic, shallots, chilli, spices and olive oil and place on a baking tray. Bake in the oven for approx. 30-35 minutes until the pumpkin is soft.

 

Bring the vegetable stock, cream, orange juice and maple syrup to the boil together.

 

Put the pumpkin and carrots in the blender jar and pour over the hot cream mixture. Close the blender jar with the lid. Select the Cocktail setting and press the button to run the programme. If needed use the tamper to aid the blending process.

 

Once the blending is finished, remove the lid, season to taste and serve the pumpkin soup decorated with pumpkin seed oil and pumpkin seeds.

 

Serve with baguette.

 

Tip

Baking in the oven allows the pumpkin to keep its aroma and stops it from leaching.

Your Preferences

You can switch off cookie types by clicking or pressing on their name. Mandatory Cookies cannot be disabled. You can change these preferences anytime.

Strictly Necessary Cookies

These cookies are necessary for the website to function and can't be switched off in our systems. They are usually only set in response to actions you made which result in a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies but some parts of the site may not work as a result.

Functional Cookies

These cookies allow the provision of enhanced functionality and personalisation, such as videos and live chats. They may be set by us or by third party providers whose services we have added to our pages. If you donít allow these cookies, then some or all of these functionalities may not function properly.

Advertising Cookies

These cookies are set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant ads on other sites. They work by uniquely identifying your browser and device. If you don't allow these cookies, you will not experience our targeted advertising across different websites as a result of these cookies.